An “adjustment” is a chiropractic technique aimed at correcting abnormal vertebral movement or dysfunction. The primary goal is to reduce subluxation, enhance range of motion, alleviate nerve irritation, and improve overall function.
How It Works: The chiropractor applies a high-velocity, short-lever thrust to the vertebra, which may produce an audible “crack” as gas (oxygen, nitrogen, and carbon dioxide) is released from the joint, relieving pressure (a process known as cavitation).
What It Feels Like: The adjustment typically feels relieving, though mild discomfort may occur if muscles are tense or in spasm. If cavitation does not happen, it may be due to muscle tightness or a lack of relaxation.
Why It’s Used: Adjustments are typically used as a way to help restore normal movement in the spine, reduce pain, and improve overall function. They work by addressing misalignments, nerve irritation, and muscle tension, which can contribute to discomfort and restricted mobility.
Benefits: Chiropractic adjustments help restore proper spinal function, reduce pain and inflammation, enhance mobility, and improve overall well-being. If needed, ice, rest, or electrical stimulation may be used to relax muscles before attempting the adjustment again.